Professional Therapeutic Yoga Courses
UK & EUROPE
UPCOMING WORKHOPS
CPD THERAPEUTIC YOGA TEACHER WORKSHOPS & COURSES IN 2024.
YOGA THERAPY CPD WORKSHOP ANXIETY & DEPRESSION (5)
SATURDAY 15 JUNE 2024
ONLINE, VIA ZOOM
£78 - EARLY BIRD SPOTS OPEN!
BOOK YOUR MAT SPACE
YOGA THERAPY CPD WORKSHOP ON ANXIETY & DEPRESSION (5)
ONLINE, VIA ZOOM
£78 - EARLY BIRD OPEN, BOOK NOW!
PAYMENT CAN BE MADE BY PAYPAL (2.99% fee applies), SWIPE (1.6% CARD FEE APPLIES) or DIRECT INTERNET BANK TRANSFER (contact Alexa).
BOOK YOUR SPOT NOW!
One Mat Space
BENEFITS OF ATTENDING THERAPEUTIC YOGA TEACHER COURSES WITH ALEXA:
SPECIALISED COURSES:
alexa specialises in yoga therapy for health conditions, injuries and anxiety and depression
courses are taught in smaller groups for extra 1-1 attention
over fifteen years experience working with clients on a 1-1 and group level
learn new techniques to add to your your 200-hour training
increase your ability to manage your students therapeutic issues within your classes
learn yoga philosophy & yoga as a healing process
intelligent & sophisticated sequencing
use specific language that develops your teaching
increased observation & identification skills
learn new techniques with the use of props in specific therapeutic settings
motivating your students & clients to practice therapeutics
become a more sensitive and compassionate teacher
learn more about different health concerns that you can utilise in all your classes
gain CPD hours from Yoga Alliance Professionals to add your training in 2024
certificate issued by Ambika Yoga upon completion of all therapeutic and cpd courses
“I have been working with Alexa for several years now on a 1-2-1 basis via Zoom, after having attended her fantastic in-person classes and workshops in the past. It has helped me immensely in bringing some balance to my busy life, in managing my chronic conditions, minimising pain and encouraging movement. Her attention to detail, physiological and medical knowledge and overall approach are invaluable.”
UPCOMING DATES
Professional CPD Yoga Therapy Workshop for Depression (5); ONLINE: Saturday 15th June 2024, 11:30AM - 5:30PM - EARLY BIRD SPOTS, BOOK NOW!
TOPICS COVERED
YOGA THERAPY FOR CHRONIC & MINOR HEALTH ISSUES INCLUDING ANXIETY AND DEPRESSION
PROFESSIONAL CPD YOGA THERAPY TEACHER WORKSHOPS IN 2024
CPD YOGA THERAPY DAY WORKSHOP FOR DEPRESSION
HURRY EARLY BIRD OPEN - BOOK NOW!
DATE: Saturday 15th June 2024
TIME: 11:30am - 5:30pm (break for lunch)
LOCATION: Online, via Zoom
PRICE: £78 Early Bird before Friday 24th May 2024, £88 thereafter.
** Limited Spaces Available - Early Booking Recommended **
Payment can be made by Swipe (1.6% card fee applies), PayPal (2.99% fee applies), or Direct Internet Bank Transfer (no fees)
(Contact Alexa directly)
E-mail Alexa directly to reserve your mat space: alexa@ambikayoga.co.uk
“I have known Alexa for nearly three years when she took over teaching a class I was attending. As I was relatively new to Yoga, Alexa’s method of teaching really suited me. I continued my practice with her and joined her on her retreat in Sri Lanka. As I had a long-standing back problem she suggested doing some 1-2-1 Therapeutic and restorative sessions with her which helped not only physically but mentally with how to manage my problem. My interest in Yoga deepened and I started learning a programme with her which has led me, with her guidance, to starting my next yoga journey - Yoga Teacher Training. I would recommend Alexa to anyone at any stage of their Yoga journey!”
YOGA THERAPY CPD PRANAYAMA WORKSHOP
FOR RESPIRATORY DISEASE
DATE: Autumn 2024
TIME: 2pm - 4:30pm
LOCATION: Online, via Zoom
PRICE: £58 Early Bird, £68 thereafter
** Limited Spaces Available - Early Booking Recommended **
Suitable for all yoga trainees, yoga teachers and health professionals.
Payment can be made by PayPal, or Direct Internet Bank Transfer
(Contact Alexa directly)
“I started with Alexa in October 2009 after I was discharged by my physiotherapist for treatment of a slipped disk. At this stage I was unable to stand for periods longer than a couple of minutes, I was unable to bend down even to tie my shoes...I was very anxious for my first session as I did not think that I would be able to do any of the asanas and thought I would be in a lot of pain. Imagine to my surprise that by the end of the very first exercise I was able to touch my toe. I was so overcome with emotion I could not believe how easy Alexa made this for me. I haven’t looked back since and have gone from strength to strength. Yoga provides me with the ability to cope with my back illness as I work with Alexa to aid my recovery. One thing Yoga has taught me is how to listen to my body knowing when to slow down and when to use the energy I have gained through my practice effectively and not to burn out and exhaust myself. If anyone is not sure if Yoga is right for them, give it a try, it will work for you on some level as long as you’re able to see it as more than just exercise.”
I completed 12 hours of Therapeutic Yoga Teacher Training with Alexa, and I can thoroughly recommend her course and workshops for this subject area. Alexa is a kind, patient and extremely knowledgeable and experienced teacher; she provides comprehensive teaching material to support her practical demonstrations, which allow the student to fully experience the application of therapeutic yoga. Group tasks and discussions make this a hands-on learning experience, and I feel I have gained not only the knowledge but the confidence to apply the basics of yoga therapy to a broad ranges of conditions.
I attended The Yoga Therapy Workshop on Sunday 24th March 2019. I really enjoyed my day, and I learned so much about using Yoga as a Therapy on a one to one basis, for people with certain chronic conditions like Thyroid and Auto-immune conditions. Also for people with MS and certain Back Conditions. I practised Chair Yoga and Restorative Yoga, assisting postures with the use of Bolsters, Straps and Blocks which limited movement thus enjoying Yoga and benefiting from Yoga’s many health benefits. I also learned more about how certain postures can have a positive effect on conditions like Depression, Stress and Anxiety, by working on the Nervous System. I feel I have gained so much information from this course, Alexa is an amazing Teacher who is motivating and supportive, and made the workshop really enjoyable. Thank you again Alexa.
I have known Alexa for nearly three years when she took over teaching a class I was attending. As I was relatively new to Yoga, Alexa's method of teaching really suited me. I continued my practice with her and joined her on her retreat in Sri Lanka. As I had a long-standing back problem she suggested doing some 1-2-1 Therapeutic and restorative sessions with her which helped not only physically but mentally with how to manage my problem. My interest in Yoga deepened and I started learning a programme with her which has led me, with her guidance, to starting my next yoga journey - Yoga Teacher Training. I would recommend Alexa to anyone at any stage of their Yoga journey!