Course Content

This training course will include the following areas of study and consist of 41 tuition days delivered through 7 modules running on weekends and some weekdays over the course of one year. The final module will consist of a 4-Day intensive along with an Assessment Week on both weekends and weekdays, of which all students will be required to observe, and participate.

Module 1: October - January 2027

• Āsanas (including Alignment Principles)

• Bandhas & Mudrās

• The Yogic Cakra System

Module 2: February 2027

• Prānāyāma & Therapeutic Breathing Techniques

• Meditation & Mindfulness Practices

Module 3: March - May 2027

• Anatomy & Physiology of the Body

• Yoga Therapy for Physical & Mental Health/Well-Being and Sports Yoga Rehabilitation

Module 4: May - July 2027

• Philosophy & the History of Yoga and Meditation

• Ancient Yoga History, Buddhism, History of Modern Mindfulness Meditation, Roots of Yoga Therapy, Ayurveda & Martial Arts elements

• Basic Sanskrit as a Language & Vedic Chanting (Mantras)

Module 5: July 2027

• Teaching Yoga through Sequencing and Adjustments, including intro into Pregnancy Yoga, Yoga Therapy for Physical & Mental Health/Well-Being and Sports Yoga Rehabilitation

Module 6: August - September 2027

• The Business of Yoga - Building a Profitable Yoga Business

Module 7: September 2027

• 4-Day Intensive & 4-Day Assessment Week

  
  Module Outline:300-Hour Foundation Ambika Yoga Teacher Training Course
  
  

Learning Outcomes

Upon completion of the course training diploma, students will:

• Understand the methodology and theoretical work in the practice of teaching yoga in-person, and online.

• Monthly bite-sized learning over 11 months allows you to effectively process information and teach friends/family while you train. Yoga Alliance fully insures trainees during this time period for a small fee.

• Have the ability to apply alignment principles to āsanas and their correlation to the energetic cakra system.

• Learnt the application of the art of adjustments and observation in āsana.

• Understand and effectively apply the art of sequencing in a creative way, and also support a wide range of ages and abilities.

• Have a confident voice in Sanskrit when sequencing postures and learn Sanskrit as a language highly qualified Sanskrit tutors.

• Have the confidence to teach classes within the manual postures. Various meditation, mindfulness and pranayama techniques. In addition, you will have the ability to teach therapeutic techniques (including restorative and yin yoga) as well as basic pregnancy yoga sequencing.

• Yoga therapy module allows you to understand key principles in working with clients with mental and physical conditions including trauma, arthritis, auto-immune disease, cancer recovery, anxiety and depression. Practical work will provide confidence in teaching various populations and become a sensitive yoga teacher.

• Have the ability to understand and explain the history of yoga including the roots and philosophy of yoga, the Yoga Sutras of Patanjali, The Bhagavad Gita, Buddhsim, non-dualism including Advaita Vedanta and yoga therapy. Also learn to understand the concepts of Martial Arts alongside Buddhism and their correlation to modern yoga as a body, mind, spirit practice.

• Develop extensive marketing and business management skills from top international experts in the field.

• Have the ability to explain and understand anatomy of the subtle body, including the yogic cakra system.

• Hybrid component allows for all students to learn to teach effectively online and in-person. Online days also allow for flexibility in theory-based learning taught efficiently form home. In-person sessions will build confidence in hands-on adjustments, teaching practice and community building. When learning therapeutic approaches, including pregnancy yoga, as well as sound components on the course; in-person days are crucial to build high-level skills in these areas.

• Free Mentoring from our Lead Senior Yoga Trainer and Senior Instructors for the full first year after graduating to support and guide you on your teaching journey as you go off to teach in your community, and the world at large.

• Full Certificate of Yoga Teacher Training from Ambika Yoga™ Ltd, London.
  
  

Pre-requisites & Eligibility

• Students applying for this course will have a strong regular personal practice of at least one year with an understanding of basic yoga philosophy and a keen willingness to learn.

• Practitioners are welcome from various backgrounds and professions including dance, martial arts and sports to health and legal professionals to office-based workers and creatives.

• The course is designed for those who wish to become yoga teachers, as well as simply deepen their learning in yoga and meditation.

• This course is also a perfect addition for 200-Hour qualified Yoga Teachers to add on for 500-Hours.

• It is also important that students understand that the course will be demanding during course contact sessions as well as homework and therefore the course requires dedication, effort and focus to complete the programme. Therefore, students should ensure they have the personal support and time to fully commit to the course.

If you are unsure if of your eligibility to book onto the course please contact Alexa directly on 07800896425 or e-mail her alexa@ambikayoga.co.uk

Graduation

Certificates will be awarded after successful completion of the course, including passing the final assessment.

Accreditation

• Ambika Yoga™ is accredited with Yoga Alliance Professionals (UK). After successful completion of the course students will be eligible to register with Yoga Alliance Professionals as a Yoga Teacher.

• Ambika Yoga™ is also in the process of gaining accreditation from the British Wheel of Yoga (BWY) and updates on this new accreditation are coming soon. For more information, please contact Founder, Alexa Kho-Hinkson via e-mail alexa@ambikayoga.co.uk.

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