Classes and Workshops

Private Therapeutic Yoga
London

BENEFITS OF PRACTICING PRIVATE THERAPEUTIC YOGA WITH AMBIKA YOGA:

10% OFF Private 1-1 Initial Consultation Classes this Spring!
Yoga therapeutics, working with past injuries and current health issues to effectively manage recovery and the healing process. These can include back, neck, shoulder, knee and wrist pain, alignment correction, scoliosis, women’s hormonal conditions, autoimmune conditions, migraines, high blood pressure, arthritis, sciatica, IT band syndrome, heart conditions, alopecia, cancer, recovery post COVID-19 and pre/post natal yoga.
Yoga Therapy to manage chronic anxiety & stress, life & emotional changes, mild depression and sleep deprivation.
Incorporating active and passive Yoga techniques into your everyday life, including Yoga Nidra, Pranayama, Meditation, Restorative and Yin Yoga.
A detailed understanding of your own body and how you can take your practice to the next level by identifying specific strengths, and weaknesses.
Improving your lifestyle with particular special attention to diet, exercise and Yoga Therapy relaxation techniques.
Regular, or ad hoc sessions in London or from any location online, may be booked after the initial Private consultation and practice session.
For the best results regularly timed Private Yoga Therapy classes are advised so that you can build momentum and feel the enhanced benefits of the practice.
You can book class block programmes in advance, or full quarterly or yearly programmes, and enjoy a discounted rate.
10% OFF* your Initial In-Person & On-line 1-1 Private Yoga session and discounted block rates available. Prices from £72 (after discount).
*Offer ends Tuesday 30th April, 2024.
Contact Alexa directly for more information 07800 896 425 or alexa@ambikayoga.co.uk

Private Yoga Classes

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I had met Alexa a few years ago when she was teaching a yoga class. I was impressed by her unhurried and diligent approach to teaching, attracted by her calm and kind energy and decided to do 1-to-1 lessons with her. My Yoga journey with Alexa’s advice and support has been life transforming. It helped me manage stress better, achieve improved life balance and generally become a happier person. Thanks to Alexa, my interest in Yoga practice and philosophy has grown and I am now doing the yoga teacher training under her guidance – a fascinating and enjoyable experience. She is an extraordinary teacher and a great person and I feel very fortunate to have met her."

-Natalie Braun, London

I first met Alexa Kho-Hinkson in 2010 and her approach appealed to me from the very first minute. Far from being yoga-holics we could not imagine life without our regular dose of Alexa's teaching anymore. Her positive nature, her energy, her high spirits, her love for her practice and her teaching are very infectious and highly addictive. Alexa keeps a perfect balance of seeing yoga as a physical exercise and a spiritual experience none overwhelming the effect and purpose of the other. For us it works just perfectly. We were able to introduce Alexa to other friends of ours who have since become close and regular customers of hers as well, and we would wholeheartedly and enthusiastically recommend her to anybody looking for guidance and direction in their yoga practice, regardless of their level of experience."

-Andreas Gegner Director, Spruth Magers Berlin London

Alexa's teaching is not to be missed. I have been taught by numerous yoga instructions, but I always go back to Alexa. Her classes have discipline, yet joy and fun are at the heart. You will be in safe hands with Alexa, she corrects postures and explains how to use your muscles to support the postures and she is constantly learning new stuff which she loves to share with the class so it's never dull. Thanks Lexy!

-Julie Deeks Nutritional Therapist and Coach, Indian Head Massage Therapist, Fulham and Richmond, London

I last went to a yoga class many, many years ago so was a bit apprehensive about joining a class again in April 2008 and especially one of mixed ability. I imagined everyone would be a lot younger and fitter than me! However I shouldn’t have worried, Alexa makes everyone feel at ease and helps and encourages us all as individuals to improve steadily and safely over time. I’m really enjoying the classes; my muscles feel stronger and suppler - and I miss the class lots when I can’t get there!

-Kim Hutchings Head of Development & Engagement NHS Providers, London

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