Private Yoga Therapy
Private Yoga therapy in london
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BENEFITS OF practicing private yoga therapy WITH ALEXA:
Alexa is a fully accredited
member and senior yoga teacher
of yoga alliance professionals
in the uk. Please visit
Yoga therapeutics, working with past injuries and current health issues to effectively manage recovery and the healing process. These can include back, neck, shoulder, and wrist pain, alignment correction, scoliosis, women’s hormonal conditions, autoimmune conditions, migraines, high blood pressure, arthritis, sciatica, IT band syndrome, heart conditions and alopecia.
Yoga Therapy to manage chronic anxiety & stress, life & emotional changes, mild depression and sleep deprivation.
Incorporating active and passive Yoga techniques into your everyday life, including Yoga Nidra, Pranayama, Meditation, Restorative and Yin Yoga.
A detailed understanding of your own body and how you can take your practice to the next level by identifying specific strengths, and weaknesses.
Improving your lifestyle with particular special attention to diet, exercise and Yoga Therapy relaxation techniques.
Regular, or ad hoc sessions in London, may be booked after the initial Private consultation and practice session.
For the best results regularly timed Private Yoga Therapy classes are advised so that you can build momentum and feel the enhanced benefits of the practice.
You can book class block programmes in advance, or full quarterly or yearly programmes, and enjoy a discounted rate.
"I first met Alexa Kho-Hinkson in 2010 and her approach appealed to me from the very first minute. Far from being yoga-holics we could not imagine life without our regular dose of Alexa's teaching anymore. Her positive nature, her energy, her high spirits, her love for her practice and her teaching are very infectious and highly addictive. Alexa keeps a perfect balance of seeing yoga as a physical exercise and a spiritual experience none overwhelming the effect and purpose of the other. For us it works just perfectly. We were able to introduce Alexa to other friends of ours who have since become close and regular customers of hers as well, and we would wholeheartedly and enthusiastically recommend her to anybody looking for guidance and direction in their yoga practice, regardless of their level of experience."
Director, Spruth Magers Berlin London
private CORPORATE CLASS
5:15pm - 6:15pm
“I last went to a yoga class many, many years ago so was a bit apprehensive about joining a class again in April 2008 and especially one of mixed ability. I imagined everyone would be a lot younger and fitter than me! However I shouldn’t have worried, Alexa makes everyone feel at ease and helps and encourages us all as individuals to improve steadily and safely over time. I’m really enjoying the classes; my muscles feel stronger and suppler - and I miss the class lots when I can’t get there!”
Head of Development & Engagement
NHS Providers, London
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"Happiness is not ready made. It comes from your own actions." - DALAI LAMA