https://www.ambikayoga.co.uk/blog-contents daily 0.75 2026-01-23 https://www.ambikayoga.co.uk/blog-contents/self-love-recovery-during-the-crisis monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1588074080549-71NANOTZXZ8XJKB36SM8/DSC_0225.jpg Blog Contents - SELF LOVE + RECOVERY DURING THE CRISIS</em></strong> https://www.ambikayoga.co.uk/blog-contents/strongemthe-yoga-of-sharingemstrong monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579512829149-ZC4TS9FH9R6SOG6O1TGA/blog2.jpg Blog Contents - THE YOGA OF SHARING</em></strong> https://www.ambikayoga.co.uk/blog-contents/strongemyoga-therapy-in-the-modern-worldemstrong monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579512927099-H4INEVA8B36ZTW3C0VX2/blog3.jpg Blog Contents - YOGA THERAPY IN THE MODERN WORLD</em></strong> https://www.ambikayoga.co.uk/blog-contents/strongemre-balance-body-mind-amp-soul-on-the-white-islenbspnbspemstrong monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579516893462-5O2OHXTGWIETIDNZYXT4/blog4.jpg Blog Contents - RE-BALANCE BODY, MIND &amp; SOUL ON THE WHITE ISLE&nbsp;&nbsp;</em></strong> https://www.ambikayoga.co.uk/blog-contents/strongemspring-into-actionemstrong monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579513243668-ZX4HP1TG6MEX0CZAAQR1/blog5.jpeg Blog Contents - SPRING INTO ACTION!</em></strong> https://www.ambikayoga.co.uk/blog-contents/strongemare-we-in-the-era-of-a-yoga-movementemstrong monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579513505993-ODVVH1RVTIE91JQI2V7N/blog8.jpeg Blog Contents - SELF LOVE + RECOVERY DURING THE CRISIS</strong> https://www.ambikayoga.co.uk/blog-contents/strongemprivate-yoga-whats-all-the-fussemstrong monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579513427304-7FM2NUV5BMAP6GGCBLDI/blog7.jpeg Blog Contents - PRIVATE YOGA. WHAT'S ALL THE FUSS?</em></strong> https://www.ambikayoga.co.uk/blog-contents/strongemnew-year-new-yogaemstrong monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579513348418-JMJ5Y5ZDHR07LBXCGK1K/blog6.jpeg Blog Contents - NEW YEAR, NEW YOGA?!</em></strong> https://www.ambikayoga.co.uk/blog-contents/strongemhappy-summeremstrong monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579514769357-PZQFI3N1F2MJKPFAI0JU/blog1.jpg Blog Contents - HAPPY SUMMER!</em></strong> https://www.ambikayoga.co.uk/events daily 0.75 2020-01-20 https://www.ambikayoga.co.uk/events/event-four-xyt6j monthly 0.5 2020-01-20 https://www.ambikayoga.co.uk/events/event-one-6jmnj monthly 0.5 2020-01-20 https://www.ambikayoga.co.uk/events/event-three-kd7yk monthly 0.5 2020-01-20 https://www.ambikayoga.co.uk/events/event-two-pmlnb monthly 0.5 2020-01-20 https://www.ambikayoga.co.uk/our-instructors daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579165228527-3WGTXTZU8ZRLDQ9QV7DR/instructors-banner.jpg Our Instructors - "If you can breathe, you can do yoga." - T. Krishnamacharya" https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/49a4d6b4-1d6a-4ab3-8f78-dfc0bc7255e2/alexa-kho-hinkson.jpg Our Instructors - ALEXA KHO-HINKSON Alexa has been developing her personal practice in the Art of Yoga for over twenty years, and teaching for eighteen. Always inspired by her Grandmother's Yoga practice, she first stepped onto the mat while studying for her degree at Brunel University, and soon realised when starting full-time work in London that a regular practice was the best thing for her. Having suffered from bouts of anxiety and depression, Yoga gave her the sense of peace that she had always been searching for and she wanted to share this with as many people as she could. Leaving a stressful hedge fund working environment, she decided she wanted to learn to teach Yoga. So she ventured to Vrindavan, India for her first yoga teacher-training course in February 2008 where Alexa was named “Ambika” by her teachers, during the 200 Hour Sivananda Yoga Teacher Training course that she successfully completed. Ambika means "the sweet mother of the universe", and with this name she was further inspired to create ‘Ambika Yoga™’. Alexa has been teaching Yoga Retreats across the globe for many years and is highly experienced in offering tailor-made programmes and services to suit and adhere to your needs whether it be a week-long Retreat, or shorter weekend Retreats. Her retreat events can therefore be found at beautiful locations in intimate settings with a sure feel of luxury, delicious cuisine and world-class massage therapists and guests. Alexa has also created beautiful Private Yoga programmes for those who are in need of expert 1-1 tuition for chronic, minor and everyday health issues. She has a team of excellent, fully qualified and insured yoga teachers who teach classes across London, and she mentors each teacher individually to ensure that all classes are delivered to the highest possible standard. Alexa is fully accredited with Yoga Alliance Professionals as a Senior Yoga Teacher and Yoga Teacher Trainer training teachers from across the UK to learn and understand the application of teaching Therapeutic Yoga. Alexa's training imparts highly in depth, intelligent and experienced knowledge into how health conditions, injuries and mental disorders can be managed through teaching Yoga Therapy to students from all walks of life, and ultimately positively changing the outlook of their lives. Alexa is a registered Senior Yoga Teacher and RYT500 Teacher with Yoga Alliance Professionals which continues to be at the forefront of Yoga Professionals by independently regulating Yoga within the UK. She has been given the ‘Highly Commended’ award during her time of teaching for improving NHS Corporate workplaces having taught regularly at the NHS Confederation offices. She furthermore taught at the NHS Confederation Annual Conference & Exhibition in June 2009 at the Echo Arena in Liverpool, as well as the NHS Employers Annual Conference & Exhibition in 2010 at the ICC in Birmingham. Alexa remains an NHS Approved Practitioner and continues to teach Corporate Yoga classes for NHS Providers since September 2012, in Westminster, Central London and has continued teaching virtually since the Coronavirus pandemic. Alexa has also gained recognition as ‘Yoga Teacher of the Month’, for OM Yoga & Lifestyle magazine and Alexa has also written informative articles on the benefits of yoga for Natural Health Magazine. In 2024 she became a Contributing Writer for Om Yoga and Lifestyle magazine and continues to research and write on topics that are at the forefront of global yoga studies. Alexa has taught a number of Charity Yoga events and classes over the years to raise crucial funds for those who have suffered loss of lives, families, homes and belongings. These include the DEC Earthquake Appeal for Nepal in 2016, Grenfell Tower Fire Fundraising in London, 2017 and a Special Charity Yoga Class for the Australia Bushfires in January 2020, where all classes took place at Yogabase in Islington, London, UK. Alexa also recently in June 2021 on International Yoga Day, led a virtually Charity Yoga Class for India to support those who have suffered throughout the Coronavirus crisis, where she jointly worked with Yoga Alliance Professionals to offer a wonderful cakra based class via Kuula TV. All funds were donated to ActionAid India and for their work on the ground there in India. Alexa also offered a very special online charity yoga class in for Ukraine British Red Cross in March 2022 and raised a large amount of funds for those in need of shelter, clothing, food and water. After having had her first child, Alexa has also offered further Specialised Therapeutic Yoga Teacher Training Workshops and Courses and traveled in the UK in 2019 to offer these trainings to reach more teachers. You can find more information about this specialist training on the Yoga Therapy Courses page, and further CPD trainings that took place in the UK, and London in Autumn 2022. Alexa is an accredited member of the International Association of Yoga Therapists (IAYT) and Senior Yoga Trainer with Yoga Alliance Professionals UK (YAP). Alexa is based in North London, and teaches in different areas in London including Mayfair, Marble Arch, Chelsea, Kensington, the City and Westminster, Islington, Canary Wharf, Hampstead, Finchley, Camden, Kentish Town, Tufnell Park, Archway, Highgate and Barnet. Alexa has also taught in many exotic locations abroad including Ibiza, Sri Lanka, India, Morocco, Singapore, St Lucia, Italy, Spain, Switzerland and France. Alexa loves to deliver high level, informative yoga sessions at popular events in London including leading online sessions at the London Wellbeing Festival in 2021, and in Spring 2022 at Olympia Exhibition Centre in Kensington, London. Alexa is also delighted to have completed a 3 -year Masters Degree programme in the Traditions of Yoga and Meditation at the prestigious SOAS University of London based in Central London this September 2025. Over the past two years she has been the formal MA Representative for the Centre of Yoga Studies. The centre is a globally recognised as the most important academic hub for the fast-growing field of yoga studies and Alexa is looking forward to sharing her new found academic knowledge in neuroscience, history and philosophy of yoga as a therapeutic tool in the modern world. Alexa is now returning to her full-time teaching schedule after the Masters with upcoming 300-Hour Yoga Teacher Training Course, CPD Yoga Therapy workshops and beautiful Yoga and Meditation Retreats lined up over the next year. Her next CPD Workshop is coming up in February 2026 and you can find more info here! As an established Yoga Trainer, Ambika Yoga™ offers an in-depth and intelligently designed 300-Hour Yoga Teacher Training Course with a great team of Senior Yoga Instructors including dear friend Katie Sheikh, Founder of Yoga Team a very successful Private Yoga business based in London, UK. Wendy Jupp is also joining the team for our 2026 course offering expert teaching on Sanskrit and Vedic Chanting within the practice of yoga. Alexa is excited to have the opportunity to share her amazing knowledge and expertise in Yoga Therapy, as an internationally renowned Senior Yoga Trainer and Yoga Therapist in autumn 2026. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/b43d172a-324d-4dc2-9650-0cb88f8dced5/1.+First+Choice.jpg Our Instructors - WENDY JUPP Surrounded by yoga throughout her life, Wendy completed her training with the Yoga Academy in 2016. Over time, a series of events inspired her to make Sanskrit sound and Vedic Chanting the central focus of her practice and studies—a passion that now plays a significant and enduring role in her life. Wendy teaches one-to-one Vedic Chanting online, as well as Sanskrit sound, mantra, and Vedic Chant on Yoga foundation programmes. She is also often invited to practice śrāvaṇam dhyanam (listening meditations) and nyāsa dhyanam (placing your hands to specific areas of your body with sound) with groups at retreats. Wendy continually studies Vedic chant with two esteemed teachers: Gill Lloyd, with whom she has trained for several years (Gill herself has been a student of TKV Desikachar since the 1970s), and Shobana Srinivasan, head of Vedic Chanting at the Krishnamacharya Yoga Mandiram (KYM) in Chennai, India. Since early 2020, Wendy has studied online with Shobana and regularly visits KYM every other year for an intensive two-week study programme and additional face-to-face lessons. She considers it both an honour and a privilege to be mentored by these renowned teachers. Drawn to the sounds of Sanskrit, at the request of her teacher Gill Lloyd, Wendy produced and published the Kaṭhopaniṣad chant book. Previously, this text with pitch marks was only available in devanāgarī format. Wendy transliterated the text with chant-notation to allow students to chant from the Romanised script. Keen to deepen her studies, Wendy undertook several online courses at the Oxford Centre for Hindu Studies. Eventually, this enthusiasm for learning prompted Wendy to take a break from teaching postural yoga to pursue her yoga studies at a Master’s Degree level at SOAS in London. Wendy met Alexa Kho-Hinkson on the degree course and, having now completed the MA in ‘Traditions of Yoga and Meditation’, is thrilled about the opportunity to share her knowledge of Sanskrit sound and chanting in her 300-hour Yoga Teacher Training course. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/17274e91-3b34-49f4-b6dc-69c7dc1f2660/Katie+Sheikh.jpg Our Instructors - KATIE SHEIKH Yoga Team founder and teacher Katie specialises in creating private yoga programmes. Having built an on-demand booking platform and a team of Top Tier Teachers, she now oversees the delivery of 100s of bespoke classes. Her clients include large corporations, well known brands, HNW individuals, celebrities and royalty. By offering a boutique agency approach, which incorporates consultation with clients on each and every programme to advise on specific teacher placements, Katie and her team ensure that clients can enjoy private classes that offer the benefits of both convenience and targeted expertise. A huge advocator of personalised sequencing, which is both responsive and developmentally focused, Katie’s expertise centres on crafting capsule practices. A hidden yogi in part and more often in heels than Yoga gear, she's all about time efficient practices, utilising the space of the practice to optimise for everything else we do in life. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/db349923-c86e-4d9e-b2c7-7fef9d12e34d/Bio+Picture.jpg Our Instructors - JAINA MISTRY Jaina is a senior yoga, meditation and pregnancy yoga teacher who started practicing yoga to manage her health in her early teens. Yoga soon became more than a physical practice when she discovered the power of meditation. With her developing awareness of the body, mind and soul she trained to become a yoga teacher realising that she wanted to share her love and passion for yoga with others who can benefit from this age old tradition. Yoga has given Jaina the tools to live life with a sense of understanding and awareness of herself, her heritage and how she would like the future to be going forward. As a mum of two yoga provides her with the foundation to navigate the journey of motherhood. This in turn allows Jaina to offer her daughters the ground they need to explore and understand who they are and why their existence (and why we all exist) is so pivotal to the world as a whole. Jaina offers classes, workshops and events and she also blogs regularly about her inner experiences and her journey of practicing yoga as a way of life. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1588427869592-UFCVOH565YK8BI1KEF37/ryan-kai-calderon-profile-photo.jpeg Our Instructors - RYAN KAI CALDERON Ryan Kai is the Founder of Alpha Om and Senior Yoga Teacher. He was born and raised in London, United Kingdom and began his training at the age of seven in the Martial Arts, studying various art forms throughout the years. He is a thirty-fourth Generation Shaolin Disciple under Shifu Shi Yanzi and Yan Lei of the Shaolin Temple China. In his early twenties he became intrigued by the similarities, historical connections and healing elements of the Yoga & Martial arts, and ventured to deepen his studies. In pursuit of further knowledge, his journey presented a number of great opportunities to train with many world leader’s, represent various established organisations, and thus obtaining distinguished recognition from the media. In 2006 (until 2017) he became the UK Director and European supervisor for Budokon University. During this period he gained the position of Master Trainer or Instructor level at Nike Worldwide, as well as Martial Arts school Shaolin Temple UK and Tai Chi UK. He further became a lead instructor for high-end Health Clubs across London including Third Space, Gymbox, Reebok, Equinox and Ultimate Fighting Champions. He also offered a number of specialist programmes within his own community to Haringey Council in London, supporting Youth Offenders and various other organisations in this field. While teaching at a number of clubs and studios abroad in the art of Yoga, Martial Arts and Health and Well-being, he has taught on a number of Yoga Teacher Training Courses for ‘Teach Yoga’, based in London, UK. His extensive teaching experience and popularity has gained him print and TV media recognition such as the Evening standard, Daily mail, Metro Newspaper, Health and Fitness, Channel 5, OmYoga, How to spend it, Canary Wharf and a number of other health and lifestyle platforms. With a truly unique passion and presence within his work, Ryan offers classes that are rooting and playful, yet athletic and challenging, with sweat and smiles in abundance. Over the years Ryan’s therapeutic application of yoga and the arts has resulted in his collaboration with an established UK surgeon to provide pre or post-operation training to clients in order to prevent surgery, or help aid in recovery. Here, he continually adds to the offering and syllabus for clients, and students. With over 25 years of experience in the arts and 14 years teaching, he has grown to become an international teacher with a broad range of clientele. Now an established Yoga Trainer, Alpha Om has offered his expertise on the Ambika Yoga™ 200-Hour Yoga Teacher Training Course with dear friend and colleague Alexa Kho-Hinkson. Ryan is excited to have the opportunity to share his amazing knowledge and expertise, as an internationally renowned Yoga and Martial Arts Instructor with aspiring Yoga Teachers. https://www.ambikayoga.co.uk/about-ambika-yoga daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579200815758-JDZYQQWXU39ZU5TYDGMD/4.jpg About Ambika Yoga™ - ALEXA KHO-HINKSON Lead senior teacher trainer, yoga therapist & founder of Ambika Yoga™ offers bespoke 1-1 therapeutic yoga classes, yoga teacher training & specialist yoga therapy courses, & beautiful worldwide yoga retreats. https://www.ambikayoga.co.uk/yoga daily 0.75 2020-01-15 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579175189239-9VZV00H8YPAC619W0LEZ/yoga-banner.jpg Yoga - "Difficult roads often lead to beautiful destinations." https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579857549607-LONTG2RFH2D1CYO36CLS/Optimized-O6YSAW0.jpg Yoga https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579760629227-HR3XUS78ED2K8FL716BW/mod-changed.jpg Yoga https://www.ambikayoga.co.uk/therapeutic-yoga-ayurveda-stress-anxiety-balance-physical-body-mind-medicine daily 0.75 2020-01-15 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579178924070-TBKNNP9U9S4E9O9KNNY8/yoga-therapy-banner.jpg Yoga Therapy - Peace. It does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart." https://www.ambikayoga.co.uk/hatha-yoga-sun-moon-union-krishnamarcharaya daily 0.75 2020-01-15 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579672014078-JD2Q3RGQP778KGGVXBF7/hathayoga.jpg Hatha Yoga - “Yoga is a mirror to look at ourselves from within.” — B.K.S. IYENGAR https://www.ambikayoga.co.uk/workshops-london-yoga-event-workshop-cpd-2026 daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579197795461-79FGAQ1LUGKIG9OLYFUT/1.jpg CPD Yoga Therapy Courses https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579195271117-2C0IGBQ8DK4ZOTL97T7G/1.jpg CPD Yoga Therapy Courses https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579195895196-Z2BWOZAAS2BGK6ZCOGPI/1.jpg CPD Yoga Therapy Courses https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579197780632-246QW4N1UPX27TNE5VQP/3.jpg CPD Yoga Therapy Courses https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579195268672-K6KAK3TCJPK088FHFGHT/2.jpg CPD Yoga Therapy Courses https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579195897589-PNA8Y8I0W1N2H4AB23VY/2.jpg CPD Yoga Therapy Courses 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Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/fd73eebb-166f-44c6-9ddd-0b29c0fbfa8c/DSC_0024.jpg Classes and Workshops https://www.ambikayoga.co.uk/contact daily 0.75 2026-01-26 https://www.ambikayoga.co.uk/book-a-class daily 0.75 2020-04-17 https://www.ambikayoga.co.uk/ambika-yoga daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579686035679-TBVJDYD8D16ZYNZB5C99/2.jpg Ambika Yoga https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579686035212-NJRPP9NXEVGEF4VGYII4/4.jpg Ambika Yoga https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579686063090-0WB71MHRXVOISTTQT3P6/1.jpg Ambika Yoga https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579686063930-73GHK8ME2PUMRATSMP79/1.jpg Ambika Yoga 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https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/19318f6f-ad15-457f-9f6b-0a108e174d06/iStock-697932912+%281%29.jpg World Class Yoga Retreats https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/dd45b19d-ab01-4aa0-9cac-5ebc7eeb6637/IMG-20210920-WA0031.jpg World Class Yoga Retreats https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/d9d4ee25-34c9-415b-bd36-28e332a267f8/IMG_6886.JPG World Class Yoga Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/8e0bd554-2090-4f0b-b35e-6c1cfdedc34e/DSC_0024.jpg World Class Yoga Retreats - ALEXA KHO-HINKSON Alexa Kho-Hinkson is the Founder and Senior Yoga Trainer of Ambika Yoga™ having started her yogic journey in 2003. She became a regular practitioner of yoga in 2006, and was then inspired to train to become a Yoga Teacher at the International Sivananda Yoga Vendanta Ashram in Vrindavan, India in 2008. A specialist in Yoga Therapy with over fifteen years experience training and teaching yoga and meditation worldwide, Alexa has taught a vast number of students and private clients to manage their health issues, and in extreme cases avoid surgery, or medication. She continues to be at the forefront of research in yoga, meditation and mindfulness and she is currently pursuing an MA in the Traditions of Yoga and Meditation at SOAS, University of London. She is a Registered Senior Yoga Trainer with Yoga Alliance Professionals UK as well as a member of the International Association of Yoga Therapists (IAYT), and further offers Yoga Teacher Training Courses as well as specialist courses in the field of Yoga Therapy. Throughout the years Alexa has gained recognition for her teaching from the NHS, London Wellbeing Festival, OM Yoga & Lifestyle Magazine, Sweaty Betty, IKEA and Natural Health Magazine. She has worked closely with Jaina Mistry during Wellbeing events at IKEA, London and private yoga events across the capital, and she can’t wait to share her next retreat at Kilnhanger with her. Alexa is a fully accredited member and senior yoga teacher of yoga alliance professionals in the UK. Please visit www.yogaallianceprofessionals.org https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/b31a1e0e-d03c-4617-992c-81dc8d497515/DSC_0072.jpg World Class Yoga Retreats JAINA MISTRY Born into a heritage deep in yogic tradition, yoga came naturally to Jaina who started practicing yoga to manage her health in her early teens. Yoga soon became more than a physical practice when she discovered the power of meditation. With her developing awareness of the body, mind and soul she trained to become a yoga teacher with Chi Kri Yoga in 2010 realising that she wanted to share her love and passion for yoga with others who can benefit from this age old tradition. Through her training Jaina became an advocate for providing safe spaces for women. She went onto host many women’s retreats allowing women to come together to tap into and nourish their inner wisdom. Following this she trained in pregnancy yoga with the renowned teacher Uma Dinsmore-Tuli in 2015 and has gone on to teach pregnancy yoga and become a mother herself. Jaina is a Senior Yoga and Meditation teacher who is a member of Yoga Alliance Professionals UK. She has taught an array of classes, workshops, retreats, events including on stage at Wembley Stadium for the UK Welcomes Indian Prime Minister Narendra Modi. Jaina met Alexa in 2014 and instantly felt a deep bond, connection and mutual love for yoga. They have worked together on several events to inspire others to practice yoga and they look forward to sharing their teachings for greater health and wellbeing at the retreat. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/aca274a3-448d-4db4-bb39-feeec2460d08/IMG-1020.jpg World Class Yoga Retreats - KATE BOUVERIE Kate is a talented and experienced retreat chef, who folds love and care into all she creates, both in the kitchen and in daily life. A keen yogi and meditation practitioner herself, Kate knows intuitively and at first hand what retreat guests are looking for in the meals they receive on retreat. Her aim is to provide nourishment in the form of healthy, delicious and nutritious meals, prepared with love and beautifully presented, using seasonal, sustainably and ethically sourced, local and organic whole ingredients wherever possible. She even brings along ingredients foraged from the English hedgerows or harvested from her allotment if seasonally appropriate! Kate’s consciousness in the kitchen translates into food which is not only full of flavour but also bursting with Prana, and guests frequently comment that they can taste the love that has gone into Kate’s dishes. She strongly believes that food should taste good, look good and make you feel good, and she hopes that guests will leave feeling nourished, nurtured and inspired to eat well. Kate has lived and worked in Egypt, and has travelled to India and Europe being fascinated by traditions, ideas and food from around the world. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/b641e537-8138-4c70-bcd9-6843faac05a1/a4b62ce0-be97-4f46-afb4-3564d758f2cc.jpeg World Class Yoga Retreats - LEILA DAVIS Leila has an Advanced Clinical Massage (Level 5) qualification from the highly acclaimed Jing Massage School in Brighton. She originally has a background as a Yoga and Fitness instructor so has always had a keen interest in anatomy and physiology as well as mindfulness and movement principles. Leila offers Clinical and Holistic Massage aimed at relaxing the whole body and helping to ease any tightness whilst providing a full relaxation massage using a combination of Eastern and Western massage techniques along with trigger point therapy, myofascial release, sports massage, therapeutic massage and acupressure point work. Leila has an understanding of chronic pain patterns, and understanding these helps to relieve clients' specific areas of muscular tension and discomfort. Amongst other holistic health benefits, clinical and holistic massage particularly improves mobility, increases range of motion and loosens tight muscle tissue. By improving blood circulation and increasing drainage to these areas, it can allow the release of toxins and bring nutrients to the affected tissues. She believes massage is one of the most ancient healing arts in the world and believes you don’t have to have a specific physical problem to have a massage; it is not only beneficial for tired or tense muscles but also for one’s general state of mind. A massage can be tailored to a person’s specific needs, taking into account general health and well-being, as well as any specific injuries or problems. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1627464987151-2POX8400U6JDSUWVPPPZ/image8.jpeg World Class Yoga Retreats Luxury Bespoke Made Shepherds Hut with Kitchenette & En Suite £895 per person or £1,345 single https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/853c2d07-1211-4f8e-9fe2-4217ade50188/cottage+bedroom+1+green+room.jpg World Class Yoga Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/8e6c68b6-d136-4c7f-9955-f08d4fd87e37/4.jpg World Class Yoga Retreats https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/95d6bad2-e450-477a-a189-731bebe36160/image5+%281%29+%281%29.jpeg World Class Yoga Retreats https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/89296421-eaaa-46ab-a533-748010b7860b/IMG_6342.JPG World Class Yoga Retreats https://www.ambikayoga.co.uk/gallery daily 0.75 2020-01-23 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1579777674552-0DAPIF4TC7T6OWZWG3GW/gallery-main-1.png Gallery - 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NEW Ambika Yoga 300-Hour Hybrid Foundation Yoga Teacher Training Course A fully accredited 300-Hour foundation yoga teacher training course in Autumn 2026 taking place over weekends and some weekdays, with lead Senior Yoga Teacher Alexa Kho-Hinkson, and including additional Special Guest Senior Yoga Teachers. Teach yoga with skill and sensitivity as you learn to embody the practice through an inspirational and in-depth programme, whilst developing your own voice and incorporating elements of yoga therapy for mental health/well-being, sports rehabilitation, pregnancy yoga, basic Sanskrit, Vedic chanting and private yoga to create a profitable yoga business. Dates in 2026 & 2027: *Denotes in-person practical studio sessions in North London, UK October 2026 10th - Standing Āsanas & Alignment Principles (Theory) *17th - Standing Āsanas & Alignment Principles (In-Person Practical) November 2026 7th - Review Alignment Principles & Backbending with Alignment Principles (Theory) *14th - Back-bending Asanas & Alignment Principles (In-Person Practical) 28th - Hip-Opening & Alignment Principles (Theory & Practical) December 2026 5th - Forward Bends & Alignment Principles (Theory & Practical) *12th - Inversions & Alignment Principles (Theory & Practical In-Person) January 2027 9th - Bandhas & Mudras (Theory & Practical) *16th - The Yogic Cakra System (Theory & Practical In-Person) February 2027 6th - Prāṇa - The Breath (Theory & Practical) *20th - Prāṇāyāma practices (Practical In-person) 27th - Meditation & Mindfulness (Theory & Practical) March 2027 6th - Anatomy & Physiology (Theory & Practical) 20th - Anatomy & Physiology (Theory & Practical) April 2027 *10th - Yoga Therapy for Physical Health (Theory & Practical In-person) 24th - Yoga Therapy for Mental Health/Well-Being (Theory) May 2027 *8th - Yoga Therapy for Mental Health/Well-Being (Practical In-person) *15th - Sports Yoga Rehabilitation (Theory & Practical In-person) 22nd - Buddhism, Roots of Yoga Therapy, Ayurveda & Martial Arts elements (Theory) 29th - Ancient Yoga History, Yoga & Meditation History, Mantras (Theory) June 2027 12th - History of Modern Mindfulness Meditation (Theory) 19th - Philosophy; Yoga Sutras & BHG (Theory) *26th - History & Philosophy (Practical In-Person) July 2027 2nd - Teaching Yoga through Sequencing and Adjustments (Theory) 3rd - Teaching Yoga through Sequencing and Adjustments (Theory) *9th - Intro into Pregnancy Yoga (Theory & Practical In-Person) *17th - Teaching Yoga through Sequencing and Adjustments Yoga Therapy for Mental Health/Well-Being and Sports Yoga Rehabilitation (Theory & Practical In-Person) July 2027 4th - Basic Sanskrit (Theory) 10th - Basic Sanskrit & Vedic Chanting (Theory) *18th - Vedic Chanting (Practical In-Person) **SUMMER BREAK: 19th July 2027 - 20th August 2027 inclusive** August 2027 *21st - Business of Yoga & Teaching (Practical In-Person) 28th - Business of Yoga & Planning (Theory) September 2027 11th - Business, Branding & Business Plan (Theory/Practical) 4-Day Intensive Week: September 2027 17th, *18th, *19th, 20th (Online & In-Person) 4-Day Assessment Week: September 2027 24th, *25th, *26th, 27th - Assessment Week (Online & In-Person) Times: 10AM - 5PM (Live Zoom YTT Sessions with one hour lunch break and regular screen breaks throughout) 11AM - 6PM (In-Person Contact Days in North London, UK) Location: LIVE Contact Days/Hours conducted In-Person & via Zoom. Investment: £3,500 Early Bird until Sunday 30th June 2026. Deposit Payments will be due in full by this date to gain the early bird discount and payment plans are available until the start of the course. From the 1st July 2026: £4,000 (payment plan or paid upfront) A £500 NON-REFUNDABLE deposit is required to secure your space (which will be taken off the above fees). ** PAYMENTS CAN BE MADE BY BANK TRANSFER AND SWIPE/PAYPAL FOR INITIAL DEPOSIT PAYMENTS, THANK YOU. ** Application Deadline: Monday 31st August 2026. IMPORTANT NOTE: This course is limited to a maximum of 10 students and places will be allocated based on suitability and first come, first served basis. We reserve the right to offer your space to waitlist applications if you do not adhere to payment plan deadlines. Additional Information: This “Hybrid” Course will include In-Person and Online Contact Days as well as Homework Assignments to complete the required 300 Hours. To apply: Please complete the application form in full with requested supporting documents. Once complete you can e-mail these to alexa@ambikayoga.co.uk. Please read and sign the ‘Policy Document’ to complete your application. https://www.ambikayoga.co.uk/ibiza-yoga-retreat-2027 daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1609999404806-AC1908DJX6YXPUC8D3G0/2C8A8700.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1610706287510-M37801EVDPLJQ62L75Y0/8014d7b6-243d-495f-947b-11c3a54ef42c+%281%29.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1611121486572-06A09IWE8UKA3BUU669W/2C8A8602+%282%29.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1609999422674-LTR0JIDPH5HX9Q649UR4/2C8A8785+%281%29.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1610706173368-F9TXRYU8RYQZDPVNGK2J/SoulAdventuresIbizaTerrace+%282%29.jpg Ibiza Yoga Retreat 2027 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https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1611121559647-E9O3W9BDQ2PEEQFGHMNO/iStock-500130316.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1611121580939-2I3YEJ7JULHR4FGPGNOR/iStock-502732714.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1611121514932-S0RYXV95Y0PODZJFI5JH/Portinanx+pic.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1611121542281-M0AQJ1US8EOOK244UYJF/SoulAdventuresIbizaTerrace+%282%29.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1611121562865-BM7DEELOD5S059WKQ0YT/SoulAdventuresIbizaYogaDeck+%281%29.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1611121548981-0FXELEB6QADNDKLJKKKM/thumbnail_Benirras+Suite2-2.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1611121546081-SUB9759BGOS741W01KDZ/thumbnail_Benirras+Suite-5.jpg Ibiza Yoga Retreat 2027 https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1609999843884-DF7FM5Z2PDBXG3G417KX/iStock-502732714.jpg Ibiza Yoga Retreat 2027 - TRANSFORM Take time in summer to watch the sun go down surrounded by the beautiful Ibizan mountains, all while facing the magical Mediterranean Sea at the stunning Xuclar Beach House. Nestled north of the island with access to many secluded sunset spots, you will have ample time to reconnect to yourself and nature in this blissful environment. Alexa Kho-Hinkson, Founder, Senior Yoga Trainer and Therapeutics Specialist of Ambika Yoga will lead this amazing 6-night Yoga retreat transforming you with deep chakra work through the practice of yoga, meditation, pranayama, and yoga Nidra for up to four hours per day, further easing you into a deeply transforming therapeutic and restorative yoga practice, healing your body, mind, and soul. As we delve into our yoga practice throughout this 7-day journey we will enliven and awaken our chakras to transform, heal, and energize us. With world-class guests offering outstanding vegan and vegetarian cuisine for our body-types and in line with the yogic chakra work, you will feel a profound sense of positive shift, and renewal. To support this journey of transformation you can experience unadulterated bliss, with massage and body therapies that will rekindle your passion for real self-love. True bohemian style this property location offers the charm of Ibiza with breathtaking bedroom views out to the pink horizon on the sea, and the picturesque mountains encompassing the area. A few steps from the crystal waters of Cala Xuclar, you can take well due time out to explore the natural beauty on offer at this ideal and life-changing retreat. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1611121750510-9DVYQ01F9A2DVI9VJ2LQ/DSC_0024.jpg Ibiza Yoga Retreat 2027 Alexa Kho-Hinkson is the Founder of Ambika Yoga™ and Senior Therapeutics Specialist having started her Yogic journey in 2003. In 2006 she became a regular practitioner and was inspired to train to become a Yoga Teacher in 2008 at the International Sivananda Yoga Vedanta Ashram in Vrindavan, India. Alexa’s passion for teaching continued to grow as she learned more about the healing effects of Yoga through Anusara Yoga for her own health issues, and also a growing number of her students. This then led her into the realm of teaching Yoga Therapy where she has taught a vast number of clients to manage their health issues, and in extreme cases avoid surgery, or medication. She has been teaching international yoga retreats since 2011 from the UK to Spain, to further field in the Indian oceanic region of Sri Lanka. Alexa is a registered Senior Yoga Teacher Trainer with Yoga Alliance Professionals in the UK offering 200-hour Yoga Teacher Training courses, as well as designing specialist therapeutic courses for yoga teachers, being a Member of the International Association of Yoga Therapists (IAYT). Throughout the years Alexa has gained notable recognition for her teaching from the NHS, OM Yoga & Lifestyle Magazine, London Wellbeing Festival, Sweaty Betty, and IKEA. Alexa enjoys writing informative articles on the health benefits of yoga, including for UK-based Natural Health Magazine. To connect with Alexa and learn more about this retreat e-mail her directly at alexa@ambikayoga.co.uk. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1609998677392-E3MPQSV2H7YIO0SJ79RP/MAYLA+MARIANKA.JPG Ibiza Yoga Retreat 2027 - MAYLA MARIANKA Mayla is a passionate and talented chef cooking for yogis alike with her vast experience of travelling and tasting food from across the globe, and creating it back at home in the kitchen, in Ibiza. She loves to cook local organic ingredients for both vegan and vegetarian palates, and nurture guests with her creations when they are on retreat, and practicing yoga. Her intuitive style of cooking means that she can access the groups process and flow, and serve bespoke dishes accordingly. She also works specifically with the themes of the retreat to create flavours that compliments the energetic work of the yoga practice, and natural elements of the ingredients. Mayla can create her dishes just like an artist can paint a picture, and her adoration for cooking means that she serves from the heart with love, beautiful colours and an abundance of natural flavours that truly enhances your experience whilst on retreat. https://images.squarespace-cdn.com/content/v1/5e1f41ae3b8fa372a7889c72/1609998839246-UOKY3TGXMV4E5SGW0URH/alison-jones.jpg Ibiza Yoga Retreat 2027 - ALISON JONES Alison is a Therapeutic Massage and Shiatsu Practitioner with over 10 years experience in helping people feel and function better. Her expertise is in providing deeply relaxing treatments that create space to release pain and rebalance energy flow. She has a passionate understanding of body and energy work from both the Eastern and Western perspective which is felt and reflected in her treatment style. She works deeply, mindfully, intuitively and holistically. From her solid understanding of musculoskeletal anatomy, she flows into fascia release and trigger point work, acupressure, stretching and deep tissue massage. 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